FREE wellbeing workshops
Wellbeing Workshop - Gong Bath
An immersive experience connecting you back to your own natural energetic rhythm through Sound Meditation. Vibration is felt through the body, as you are bathed by the sounds of the gong. Incredibly effective in rebalancing the body through a relaxing experience to help us feel more grounded.
These sessions are led by Jaha, a Sekhem energy healer, Sound Meditation Guide & Reiki Master. Specialising in Sound & Sekhem to support & empower you to come home to yourself. Jaha connects you back to your heart and remembrance of self by holding and creating spaces that encourage you to explore the layers that need to be unpeeled, empowering you to move forward from a place of groundedness, wholeness, love & acceptance - coming home to the Healer within.
This event is not advisable if you are pregnant or in the process of conceiving, experience conditions such as tinnitus, sound-induced epilepsy, heart conditions, high blood pressure, have a pacemaker or metal plates, or have recently had an operation.
Please only take part in the event if you are physically able. If you are unsure for any reason please contact your doctor or mental health professional first for advice.
Step free access
16+
Time: 11:00 - 12 noon & 17:30 - 18:30
Location: Project Office / Riverside
An introduction to aromatherapy and how essential oils can be used safely to support wellbeing. You will learn about the properties of a range of essential oils and how to use them safely. Participants will be supported to create blends that can energise, soothe, balance, uplift and relax. You'll get to make an aromatherapy spray to take home.
Hackney Herbal is a garden-based social enterprise that promotes wellbeing by connecting people with herbs through creative and educational activities.
Step free access
All ages - accompanied by an adult
Times: 12:30 - 13:30 & 13:45 - 14:45
Location: Project Office / Riverside
Wellbeing Workshop - Aromatherapy Sprays
Wellbeing Workshop - Herbal Bath Soaks
Learn how to combine salts, natural ingredients and herbs together to make your own bath salt. You'll get to make your own to take home.
Step-free access
All ages - accompanied by an adult
Times: 15:15 - 16:15 & 16:30 - 17:15
Location: Project Office / Riverside
Free Massage
Take a moment for yourself and enjoy a free 10 minute hand or shoulder massage working with accupressure points and meridian channels to help relax, rejuvanate and unwind by the riverside.
Highly experienced therapists will be on hand all day, just head over and await your treatment!
Step free access
Adults only
Times: 12pm - 6pm
Location: Project Office / Riverside